Think about CBT therapy to help with anxiety












Counselling and Psychotherapy: What is it and precisely what type of therapist do I require for my particular situation?


Do I have to have Counselling or Psychotherapy?

It is better not to become confused regarding the distinction between these 2 ways of defining a counselor. In the event that you are browsing for help on a professional site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to supply proof of their credentials, to be accepted onto the site.

Exactly what is counselling or psychotherapy?
You may want to consider therapy as a healing relationship because this is essentially what it is. All counselors receive training in understanding effective ways to listen to an individual as they speak about a particular problem or emotions they are having and to ask questions which could encourage a beneficial exploration of something that has developed into a frustration.

What sort of counseling do I require for my problem?
There are countless different types of therapy models available, that it can be really perplexing to figure out which will be ideal for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might possibly be relieved to discover that much research now explains that the therapeutic "relationship" is most likely sign of a beneficial outcome, irrespective of therapeutic model. Accordingly, if you are trying to find some support at the moment, fret less about the "type" of therapy available and focus more on choosing a professional with whom you feel you can connect.

How do I select a therapist?
It is a very good tactic to meet a minimum of 3 individuals whenever you are seeking a therapist and to see how you feel when you sit and talk with each other. Many psychotherapists will offer a no charge initial chat on the phone or in person, so you may find that 20-30 minutes is more than enough time to explore whether you feel a connection.

How can I be sure I have decided on the most suitable therapist for me?
It is worth remembering that therapy can help you to work through interpersonal difficulties, so even if you don't feel a good initial connection with a therapist, if you are brave enough to articulate this and talk about it, this may really help you to build a better relationship in therapy as well as broadening your relational my website capacities with people who click this site appear different in your life normally. Think about this example:

J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to discuss her difficulties in being assertive with work colleagues. L listens carefully to J and since he doesn't seem to furnish her any
immediate solutions or to say much, she assumes that he can not assist her and that he is not actually interested in her troubles at work. As J's dad left her mother when J was 2, she hasn't grown up with a father around and perhaps she has hardly any prior experience of interacting with a more mature male, a man who represents the kind of age her very own father would be. J could decide to seek another counselor with whom she senses a more "comfortable" connection or she could stick with this situation and potentially find out a lot about herself with the help of her relationship with therapist L. She could learn to connect well with L and this in turn may perhaps even start to help her difficulties in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence because of growing up without a father figure and perhaps she is curious about therapist L as well as being a little afraid?

These are just a handful of suggestions about how a therapeutic relationship in itself might serve to help a person to overcome personal difficulties. So if you have commenced working with a professional and you are feeling uncertain about your choice of counselor, then it may anchor be very beneficial if you can bear to touch on this at your upcoming session. You may well be very taken aback at how your therapist acts in response and he or she might even help you to understand more about this anxiety. It is crucial to remember that therapeutic training focuses upon issues including problems in connecting with others, so a therapist is an ideal person to help you examine your relational behaviour and how elements of it may detrimentally influence your capacity to connect effectively to people.

If you wish to explore psychological therapy at The Hove Counselling Practice, then feel free to contact us for a no cost initial chat or e-mail to arrange a free initial meeting.



The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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